SHOVEL SNOW SAFELY

That white stuff drifting down is beautiful. But leaving it on the front walk or the driveway, if you must go to work, can be not only inconvenient, but dangerous. Knowing how to shovel snow safely is important, especially for people with heart conditions, high blood pressure, or a history of heart disease. According to a study published in the American Journal of Emergency Medicine, an estimated 100 people die each year in the United States due to shoveling-related incidents.

Shoveling snow is a physically demanding job. Shoveling snow can burn as much as 400-600 calories per hour, the equivalent of a moderate-intensity workout. The combination of cold temperatures, physical exertion, and the strain on the heart can be a dangerous mix.

It is of utmost importance to recognize the warning signs of overexertion, such as chest pain, shortness of breath, or dizziness. If you should experience any of those symptoms, stop immediately and seek immediate medical attention.

TIPS FOR
HOW TO SHOVEL SNOW SAFELY

Shovel in the Afternoon, If You Can.

More slipped discs occur in the morning when fluid pressure in spinal disks is higher because your body has been at rest all night.

The Best Time to Work on the Snow is When it is Still Falling.

It won’t be as deep, and it will be loose, powdery or a lot easier to move. Actually, at this point, a leaf blower could probably do the job!

Before You Go Out, Warm Up Your Muscles.

Treat shoveling like any other physical activity. Start with light stretching as you would before any exercise to prepare your body for the task ahead.

Dress Appropriately.

Dress in layers (but don’t overdress) so you can remove one if you get heated up. Extra heat makes the heart beat faster, and you want it to stay at a normal rate.

Keep Your Extremities Cozy.

Wear a hat, gloves, and warm socks.

If the Snow is Already Deep…

Start with small loads and use a smaller, lighter shovel.

Pushing the Snow Requires Less Effort.

Push the snow rather than lifting it whenever you can, even if it is for a small area. Every push avoids a lift and can reduce strain on your back and heart.

When You Do Lift…

Bend your knees and lift with your legs instead of your back.

Do Not Twist to Throw the Snow.

Face the direction you want the snow to go in and throw it without twisting.

When Shoveling a Driveway…

Shovel at right angles to the edge so you can toss the snow forward.

Larger Areas?

Do larger areas in segments.

Take Frequent Breaks.

Shovel a while, then rest or go inside to warm up and rest. These regular breaks can avoid overexertion. Use these moments to hydrate and catch your breath.

Use a Shovel That Fits.

A shaft that is about chest high will let you keep your back straight when lifting. A shovel with a short shaft causes your back to bend more to lift the load. A shovel that is too tall makes the weight heavier at the end.

The Best Piece of Safety Advice About How to Shovel Snow Safely?

Hire a snow removal service or recruit a strong young person to do it for you!

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